Is this a time tracker?

No. It's an accountability system. We prompt you throughout the day; you build awareness over time — not billable hours.

Is this the same as Honest Hours on honesthours.io?

No. HonestHours.app is a personal Telegram accountability bot. We are not affiliated with team WFH time trackers or Chrome extensions on other domains.

Low friction. You're already there; replies take seconds. No new app to install or remember to open.

What if I miss check-ins?

Reply to older prompts to backfill slots. Streaks need about 70% compliance — not perfection.

Do you analyze my data with AI?

No. You export JSON with /export and analyze however you want — Sheets, Notion, or any LLM with your own questions.

What happens after the trial?

Check-ins pause until you subscribe. Your logs stay yours.

Can I pause on weekends or vacation?

Yes — use /pause, /stop for today, or adjust active days in /settings.

Accountability check-ins on Telegram

You can't manage what you don't track.

HonestHours asks you on Telegram throughout your day what you did — a few seconds each time. Over days and weeks, you build the same awareness people get from tracking their money: finally seeing where it goes.

See how it works

No credit card · Takes 2 minutes · Works in Telegram

HonestHours

bot

What did you do from 9:00 to 9:15?9:15 AM

Reviewed landing copy and fixed hero spacing.9:16 AM✓✓

What did you do from 9:15 to 9:30?9:30 AM

Implemented GTM events for the trial funnel.9:31 AM✓✓

What did you do from 9:30 to 9:45?9:45 AM

Wrapped up docs and deploy prep.5:57 PM✓✓

html

2026-06-14 Sun jun-14 — HH.html

40 KB

Your activity log for 2026-06-14.

5:58 PM

If you don't log it, you can't learn from it.

Most productivity tools wait for you to log later. You forget. The day blurs. HonestHours flips that: it asks now, so you notice now. Not a hack — a habit.

How it works

1
Get asked
During your working hours, the bot checks in every 15 minutes (configurable).
2
Reply in seconds
One line is enough. Reply to a check-in or just send a message.
3
Review & export
At day's end you get an HTML report. Anytime, use /export to download weeks, months, or up to 90 days as JSON.

What this is — and isn't

It is	It is not
A personal Telegram accountability bot	A team / WFH Chrome time tracker
A daily accountability habit	A magic fix for procrastination
Raw, honest activity logs	AI telling you how to live
Your data, exportable anytime	A locked-in dashboard
Built for consistency over weeks	"10x productivity in 24 hours"

Your day, slot by slot

Every evening you get an HTML report of what you logged — slot by slot, in your browser. Gaps are visible; that's the point. Awareness starts when you see the empty rows.

Activity log — 2026-06-09

22/28 check-ins (79%) · Streak: 5 days

Slot	Activity
08:00–08:15	Email and planning
08:15–08:30	Landing page — hero section
14:15–14:30	(no activity logged)
16:45–17:00	Documentation and deploy prep

Your data. Your analysis.

We don't guess what you want to learn from your logs — and we don't charge you for generic AI summaries. Export JSON whenever you want and ask ChatGPT "where did I lose focus this week?" with the context that matters to you.

Every day

Nightly HTML report

When your day closes (or when you complete every check-in), you get an HTML file with your activity slot by slot. Open it in your browser to review gaps and your streak.

Anytime

Exports with /export

Pick a period in Telegram and get JSON ready for Google Sheets, Notion, or any LLM:

Last 7 days
Last 30 days
Last 90 days
Previous month — button in /export
Any calendar month — /export 2026-01
Custom date range — up to 90 days — e.g. two weeks with /export 2026-06-01 2026-06-14
Automatic monthly summary — on the 1st you get the closed month as JSON

We record. You interpret.

Simple pricing

Try free for 7 days, or subscribe now.

Free trial

7 days, no credit card

$0 7 days

✓ Telegram check-ins during your working hours
✓ Daily HTML report + JSON period exports
✓ Streaks and on-demand stats

Monthly

Cancel anytime

$6,999 ARS/mo

~$83,988/yr

✓ Everything in the trial
✓ Prompt library on Home
✓ Pause, stop-for-today, day extension

FAQ

HonestHours

Start building the habit

7 days free. No credit card required.